Finally Back in Training!!
After an irritating 10 days after my dental operation last week, today was the first day that I was back in training. And how very nice that was! http://www.endomondo.com/embed/workouts?w=i-uFXe4mjXE&width=250&height=350A colleague of mine from LogMeIn extended the courtesy of sharing some of his fitness and pulling me around an 11km route in the area. During the…
6 Months without Coffee
Today marks the day that I’ve been off the coffee for 6 months and I thought it might be a good time to talk a bit about it. I’ll tell why I quit and what that brought me both in work, private life and endurance sports. I’ve been speaking to a number of people recently…
Triathlon Swim Training and Racing
Just picked up a really good tip for those of you working on improving your swimming technique related to triathlon. The TriSwimCoach podcast episode 19 packs an interview with Glenn Mills from GoSwim.tv. They cover plenty of nice tips for beginner and intermediary triathletes, so you might want to check out the podcast. Two things…
Endurance Sports Content
Just spent some time reviewing this blog and upon reviewing it I’ve made some changes. As my motivation to write here is changing, then so will the content. As I’m throwing out a few non-family, non-work actitivies in order to make more time for sports it’s natural that the focus here changes too. As of…