2010 in Review

Ah yes… No end of the year without a proper review of the past year. 2010 started with a run on one of the beaches in Canun, Mexico. As I recall, it was a rough 6km run, which took me 40-something minutes. Rough, in the sense that I hadn’t really done the kind of training […]

Challenge Aarhus, Half Ironman Triathlon: I’ll be there!!! :-)

I just had to participate in this one!!: The Challenge organization has come up with a new spectacular triathlon race. This is one is a half ironman distance race in my home city. Welcome to Challenge Aarhus.

Tech: Endomondo Adds Events Sharing

http://www.endomondo.com/embed/event/hJDoQCTIYaY?width=600&height=400 For all those Endomondo users who use the events feature of Endomondo to build a calendar of events for the year or period ahead: Sharing is now available. Endomondo launched the feature today. I’m doing a half marathon in May 2011 – Broløbet 2011 – and in this post you’ll see that event shared […]

Running the Hills of Luxembourg

We’re spending the weekend in Luxembourg and that’s always an excellent opportunity to experience hills and train a bit differently than normal. Today I went for a training in the hills around Grosbous, Luxembourg. Started out going uphill without any warm-up, so I relaxed a bit before starting to work hard. In this area it’s […]

Equipment Series: Cold Legs?

One of the great things about triathlon is that you get to have loads of gadgets and stuff, which is just all about doing the sport. In this update I’ll talk about my most recent visit to sports retailer Decathlon and what I got out of that. So, I had a gift card for Decathlon […]

Intervals! That hurt!

http://www.endomondo.com/embed/workouts?w=nZaYV-UaV1U&width=250&height=450On Saturday I went for a run with a colleague of mine. We decided to head out on a slightly shorter route, but instead of doing a steady pace we were to do 4 intervals of a kilometer with a kilometer to rest between intervals. I include intervals in my training because they tend to […]