Side project to create myself a free endurance sports fueling calculator. Feedback for further development is extremely welcome! Thusgaard Lab Fueling Calculator Body Weight (kg) Duration (Hours) Format: 02:30 Intensity Low (Z1/Z2)Moderate (Sweetspot/Tempo)High (Threshold/VO2) Temperature (°C) GI Training Level Not GI Trained (Max 60g/h)Moderately Trained (Max 80g/h)High Carb Machine (Max 120g/h) 1. Base Hydration SIS Electrolyte Lemon (36g carbs / …
When will I Have Enough Zwift Drops for…
One of the really cool things in Zwift, of course, is the ability to upgrade equipment. The currency which makes all of this possible is Drops. The folks at TrainerRoad created a nice post explaining how it works and you should probably check it out. Based on insights from their post, I’ve created a simple calculator, which attempts to forecast …