Training Log October 2012

As I write this on the evening of October it’s Halloween. Good month, October! All racing is now done and dusted for 2012. There are no more races to even consider going to – not that I did any other than the swim across the fjord in Vejle. It’s a good thing – focus can […]

Training Log July 2012

After the completion of Challenge Aarhus 2011 I had made a conscious decision to slow down training during the second half of the year for personal reasons. Eventually the result was training duration anywhere from a mere 30 minutes to 6 hours per month – 6 hours being a really good month. Recently that all […]

Road to Challenge Aarhus: Self-supported Half Ironman

This week is going to be mostly about getting ready for the self-supported half ironman distance triathlon I’ll be doing on Saturday 16/4 as prep to do Challenge Aarhus. You can join the event on Endomondo. Yes, it really is a triathlon even if Endomondo lists it as “other”. Also join the event on Facebook:¬†http://www.facebook.com/event.php?eid=124035681003753. […]

Challenge Aarhus, Half Ironman Triathlon: I’ll be there!!! :-)

I just had to participate in this one!!: The Challenge organization has come up with a new spectacular triathlon race. This is one is a half ironman distance race in my home city. Welcome to Challenge Aarhus.

Nokia Sports Tracker – now with maps

Many Nokia users will recognize the Nokia Sports Tracker applicaton – especially popular with Nokia users with GPS-enabled phones. In fact Nokia has taken this great little application and added integration between the Polar Wearlink Belt for Nokia and the Nokia N79, so training freaks can now be 100% mobile with their phone while training: […]

New Interval Training Exercise

I’m trying to pick up a regular workout scheme again and this week I’m back in the gym again. Yesterday morning Lucy gave me this exercise that she thought would be good for me, and I wanted to share it with you for your own training pleasure. It’s a cardio exercise with a strong focus […]