Tag: fitness

Road to Challenge Aarhus: Self-supported Half Ironman

This week is going to be mostly about getting ready for the self-supported half ironman distance triathlon I’ll be doing on Saturday 16/4 as prep to do Challenge Aarhus. You can join the event on Endomondo. Yes, it really is a triathlon even if Endomondo lists it as “other”. Also join the event on Facebook:¬†http://www.facebook.com/event.php?eid=124035681003753.…

By Jakob April 11, 2011 5

6 Months without Coffee

Today marks the day that I’ve been off the coffee for 6 months and I thought it might be a good time to talk a bit about it. I’ll tell why I quit and what that brought me both in work, private life and endurance sports. I’ve been speaking to a number of people recently…

By Jakob November 3, 2010 0

New Interval Training Exercise

I’m trying to pick up a regular workout scheme again and this week I’m back in the gym again. Yesterday morning Lucy gave me this exercise that she thought would be good for me, and I wanted to share it with you for your own training pleasure. It’s a cardio exercise with a strong focus…

By Jakob June 26, 2008 0