Tag: Triathlon

Self-supported Duathlon, Sprint Distance

With only, well, very little time to go before the birth I thought the hot weather in Amsterdam today was a great opportunity to go and do a self-supported Duathlon. Inspired by Astrid (who says her legs are a machine…) and Mads and first got the idea from the good guys at 140.6, I went…

By Jakob July 27, 2008 3

New Interval Training Exercise

I’m trying to pick up a regular workout scheme again and this week I’m back in the gym again. Yesterday morning Lucy gave me this exercise that she thought would be good for me, and I wanted to share it with you for your own training pleasure. It’s a cardio exercise with a strong focus…

By Jakob June 26, 2008 0