Tag: running

New Interval Training Exercise

I’m trying to pick up a regular workout scheme again and this week I’m back in the gym again. Yesterday morning Lucy gave me this exercise that she thought would be good for me, and I wanted to share it with you for your own training pleasure. It’s a cardio exercise with a strong focus…

By Jakob June 26, 2008 0

Amsterdam Marathon 2007

SportTracks Feb 25th 2007 2007 will be the year of my first marathon! To support that I’ve been equipped with new shoes and with what’s probably the most advanced piece of self-monitoring equipment I’ve had. The Timex Ironman Triathlon Bodylink comes with heart rate monitor, GPS for speed & pace, and an optional data recorder…

By Jakob February 25, 2007 7