Challenge Aarhus 2011: Age Grouper Race Report

On the 3rd of July it was finally time to toe the line at the inaugural Challenge Aarhus of 2011 – a half distance triathlon with 1km swim, 90km bike, 21,1km run. Months of training with hours of training per week was about to climax in what I hoped would be less than six hours […]

Challenge Aarhus 2011: Pre Race Report

After signing up back in December of 2010 triathletes have spent most of the spring of 2011 training for the half iron distance Challenge Aarhus – many of them for the first time. The race was to take place in the city of Aarhus with a swim in the bay, a bike ride to the scenic South of Aarhus, and finally a half marathon through the city of Aarhus, which also happens to be my Danish home city – hence why I had to be part of the inaugural event!

Road to Challenge Aarhus: Can You Do It?

In this post I’ll cover learning and observations from a self-supported half ironman. I’ll relate it to the time I train and share what I plan to improve at the Challenge Aarhus half ironman triathlon in July 2011. I think one of the most intimidating aspects of endurance sports on longer courses is the question […]

Road to Challenge Aarhus: Nailing 70.3 Nutrition?

Yesterday evening I spent some time trying to get my nutrition for the upcoming self-supported 70.3 half ironman triathlon on 16/4 right. It’s a pretty tricky calculation when you’ve never done it before. As ever so often with these kinds of things, I set up a Google Doc spreadsheet to help out with the numbers. […]

Road to Challenge Aarhus: Self-supported Half Ironman

This week is going to be mostly about getting ready for the self-supported half ironman distance triathlon I’ll be doing on Saturday 16/4 as prep to do Challenge Aarhus. You can join the event on Endomondo. Yes, it really is a triathlon even if Endomondo lists it as “other”. Also join the event on Facebook:¬†http://www.facebook.com/event.php?eid=124035681003753. […]

Road to Challenge Aarhus: March Training in Review

What a month. After February I had a few things to get working on and in March I have definitely moved closer to half ironman fitness. One of the things that all endurance athletes struggle with is time. After February I figured that adding 10 minutes per training would take the training volume up by […]

First Run in Newton Neutral Performance Trainer a.k.a. Gravity

First time out with the Newton Gravity. Pretty interesting run, as the running style changes a bit. Ran the distance in what’s generally referred to as a front-foot running shoe. For the first three kilometers I went on in a relatively relaxed sub-5-minute pace. Point here is that sub-5-minutes usually isn’t relaxed for me, so […]