Crossfit Endurance Workout Of the Day July 12th

This morning spotted a Crossfit Endurance (CFE) tweet, which suited my plan for today in the most excellent way. Over the past 13 days I’ve trained 12 days and start to feel real fitness returning. Time to work a bit on speed without going too fast – without injury. CFE linked to their own blog […]

Challenge Aarhus 2011: Age Grouper Race Report

On the 3rd of July it was finally time to toe the line at the inaugural Challenge Aarhus of 2011 – a half distance triathlon with 1km swim, 90km bike, 21,1km run. Months of training with hours of training per week was about to climax in what I hoped would be less than six hours […]

Road to Challenge Aarhus: March Training in Review

What a month. After February I had a few things to get working on and in March I have definitely moved closer to half ironman fitness. One of the things that all endurance athletes struggle with is time. After February I figured that adding 10 minutes per training would take the training volume up by […]