One of the great things about triathlon is that you get to have loads of gadgets and stuff, which is just all about doing the sport. In this update I’ll talk about my most recent visit to sports retailer Decathlon and what I got out of that. So, I had a gift card for Decathlon […]
Just had a swim session at the local pool. Practiced another 2+ kilometers of crawl strokes and worked specifically on doing the stroke under water with the shoulder rather than the elbow – a problem I’ve had forever. Try to change a stroke from something you’ve done forever to something that’s different. Pretty difficult. At […]
http://www.endomondo.com/embed/workouts?w=nZaYV-UaV1U&width=250&height=450On Saturday I went for a run with a colleague of mine. We decided to head out on a slightly shorter route, but instead of doing a steady pace we were to do 4 intervals of a kilometer with a kilometer to rest between intervals. I include intervals in my training because they tend to […]
Jakob tracks his first fore-foot run session using Endomondo. Check here to see what the findings were!
Just picked up a really good tip for those of you working on improving your swimming technique related to triathlon. The TriSwimCoach podcast episode 19 packs an interview with Glenn Mills from GoSwim.tv. They cover plenty of nice tips for beginner and intermediary triathletes, so you might want to check out the podcast. Two things […]
Over the past few weeks I’ve had conversations with a few people about starting training or taking training to the next level. Often the new goal of going somewhere new with training is one that the athlete eagerly wants to get to. A common mistake is to let the efforts in training match the desire […]
Just spent some time reviewing this blog and upon reviewing it I’ve made some changes. As my motivation to write here is changing, then so will the content. As I’m throwing out a few non-family, non-work actitivies in order to make more time for sports it’s natural that the focus here changes too. As of […]
Garmin Forerunner 110 is now available, but is the entry-level runners GPS-watch a good buy?
For the gadget-happy athletes, the comparison of Garmin Forerunner 405CX and Polar RS800CX.
With only, well, very little time to go before the birth I thought the hot weather in Amsterdam today was a great opportunity to go and do a self-supported Duathlon. Inspired by Astrid (who says her legs are a machine…) and Mads and first got the idea from the good guys at 140.6, I went […]