Jakob tracks his first fore-foot run session using Endomondo. Check here to see what the findings were!
The Importance of Swim Technique Training
Just returned from another excellent coached swim technique session. Improved swim technique should help me in triathlons next year and things are moving forward.
Finally Back in Training!!
After an irritating 10 days after my dental operation last week, today was the first day that I was back in training. And how very nice that was! http://www.endomondo.com/embed/workouts?w=i-uFXe4mjXE&width=250&height=350A colleague of mine from LogMeIn extended the courtesy of sharing some of his fitness and pulling me around an 11km route in the area. During the past 10 days my changed …
6 Months without Coffee
Today marks the day that I’ve been off the coffee for 6 months and I thought it might be a good time to talk a bit about it. I’ll tell why I quit and what that brought me both in work, private life and endurance sports. I’ve been speaking to a number of people recently about the pros and cons …
Triathlon Swim Training and Racing
Just picked up a really good tip for those of you working on improving your swimming technique related to triathlon. The TriSwimCoach podcast episode 19 packs an interview with Glenn Mills from GoSwim.tv. They cover plenty of nice tips for beginner and intermediary triathletes, so you might want to check out the podcast. Two things in particular stood out for …
Interview: Ironman World Champ “Macca” explains his strategy!
This one is a real treat – I just finished listening to this excellent podcast from John and Bevan at Ironman Talk. Chris “Macca” McCormack won his 2nd Ironman World Championship on the 9th of October. In this interview he reveals a bit about how he prepares. The part I liked the most is how he studies every single competitor …
How to Avoid Endurance Overtraining
Over the past few weeks I’ve had conversations with a few people about starting training or taking training to the next level. Often the new goal of going somewhere new with training is one that the athlete eagerly wants to get to. A common mistake is to let the efforts in training match the desire to get to the goal. …
Endurance Sports Content
Just spent some time reviewing this blog and upon reviewing it I’ve made some changes. As my motivation to write here is changing, then so will the content. As I’m throwing out a few non-family, non-work actitivies in order to make more time for sports it’s natural that the focus here changes too. As of now this will become a …
Danmark LinkedIn group invites – meetup 24/9/2010 in Copenhagen
The “Danmark” group meetup is about to happen! Mark your calendar for 24th of September 2010 at 18:00 CET. Membership of “Danmark” not required!! Where: Brewpub (the patio is reserved for “Danmark”), Vestergade 29, 1456 København (Copenhagen) When: 24th of September 2010 at 18:00 CET Who: Anyone of the more than 3300 members are invited, but also any other individual …
Social group managers: Your groups are not yours (and Denmark Online Groups: Weekly round-up, week 20)
The most recent overview of Denmark-related groups – this time with a note to group managers to stop thinking they own “their” social network groups.