For several years now we have had the option of carrying high-accuracy devices on trainings. In recent years various types of GPS devices have become increasingly popular. Especially among endurance athletes like cyclists, runners, and triathletes. I too have trained with such devices for what must be almost 10 years now – but it is not until today that I’ve …
Crossfit Endurance Workout Of the Day July 12th
This morning spotted a Crossfit Endurance (CFE) tweet, which suited my plan for today in the most excellent way. Over the past 13 days I’ve trained 12 days and start to feel real fitness returning. Time to work a bit on speed without going too fast – without injury. CFE linked to their own blog post that suggests a few …