Just picked up a really good tip for those of you working on improving your swimming technique related to triathlon. The TriSwimCoach podcast episode 19 packs an interview with Glenn Mills from GoSwim.tv. They cover plenty of nice tips for beginner and intermediary triathletes, so you might want to check out the podcast. Two things in particular stood out for …
Interview: Ironman World Champ “Macca” explains his strategy!
This one is a real treat – I just finished listening to this excellent podcast from John and Bevan at Ironman Talk. Chris “Macca” McCormack won his 2nd Ironman World Championship on the 9th of October. In this interview he reveals a bit about how he prepares. The part I liked the most is how he studies every single competitor …
How to Avoid Endurance Overtraining
Over the past few weeks I’ve had conversations with a few people about starting training or taking training to the next level. Often the new goal of going somewhere new with training is one that the athlete eagerly wants to get to. A common mistake is to let the efforts in training match the desire to get to the goal. …
Endurance Sports Content
Just spent some time reviewing this blog and upon reviewing it I’ve made some changes. As my motivation to write here is changing, then so will the content. As I’m throwing out a few non-family, non-work actitivies in order to make more time for sports it’s natural that the focus here changes too. As of now this will become a …