Swim practice

Just had a swim session at the local pool. Practiced another 2+ kilometers of crawl strokes and worked specifically on doing the stroke under water with the shoulder rather than the elbow – a problem I’ve had forever. Try to change a stroke from something you’ve done forever to something that’s different. Pretty difficult. At least I think so! It …

Finally Back in Training!!

After an irritating 10 days after my dental operation last week, today was the first day that I was back in training. And how very nice that was! http://www.endomondo.com/embed/workouts?w=i-uFXe4mjXE&width=250&height=350A colleague of mine from LogMeIn extended the courtesy of sharing some of his fitness and pulling me around an 11km route in the area. During the past 10 days my changed …