Challenge Aarhus, Half Ironman Triathlon: I’ll be there!!! :-)

The Challenge organization which also host to triathlon ironman distance and half ironman (70.3) races such as Wanaka, Roth, and Copenhagen is now getting ready to launch a new race: Challenge Aarhus !!

Challenge Aarhus takes place on July 3rd 2011 and is a half ironman distance race consisting of a 1,9km swim, 90km bike and 21,1 run. What makes me so enthusiastic about this particular race is that it takes place in my home town of Aarhus, Denmark, and the route is nothing short of spectacular!

That’s also why I’m very excited to have joined Challenge Aarhus, which will be my very first half ironman distance race – I simply can’t wait! It will be one of the great things of 2011 and I’m looking forward to it like a kid looks forward to Christmas. Just set up the event on Endomondo too and added the race to Athlinks.

The route promises to pass through spectacular sites. With start at Tangkrogen, which is also the starting point of the Marselisborg run and bike races, Challenge Aarhus will pass the Sculpture by the Sea on the swim, the hills of Aarhus on the bike, and then finally will pass through the ARoS Museum of Art as part of the half marathon route. Absolutely amazing!!

I’ll make sure to post more about the route, my training and thoughts on the race as we get closer to race day!!

Tech: Endomondo Adds Events Sharing

http://www.endomondo.com/embed/event/hJDoQCTIYaY?width=600&height=400
For all those Endomondo users who use the events feature of Endomondo to build a calendar of events for the year or period ahead: Sharing is now available. Endomondo launched the feature today.

I’m doing a half marathon in May 2011 – Broløbet 2011 – and in this post you’ll see that event shared on the right. Pretty nifty feature for those hosting events who want to build their own live event map. Endomondo also have a demo available on their blog. I think I might actually be running with a live Endomondo tracker during that race…

Now all we need is that race organizers start to see the potential of having a live map with adds around it hosted on infrastructure they can use for free. Sounds like a no-brainer!! The new feature even includes an option for spectators or participants to comment on the event.

Intervals! That hurt!

http://www.endomondo.com/embed/workouts?w=nZaYV-UaV1U&width=250&height=450On Saturday I went for a run with a colleague of mine. We decided to head out on a slightly shorter route, but instead of doing a steady pace we were to do 4 intervals of a kilometer with a kilometer to rest between intervals.

I include intervals in my training because they tend to be excellent at improving speed. Earlier this year I ran these intervals at close to 4 mins per kilometer, and ran my fastest 5K in 20:48 or something like that. It seems to me that if I can run three intervals close to goal pace, then I’ll only slip by 10-20 seconds over the race distance.

It’s been a while since I’ve done this! All year I’ve been aiming at doing sub 4-minute kilometers and have not really cracked it. That didn’t happen today either, but it feels like it’s not far off. The max speed was certainly high enough at 3:24 and during the very first set I actually decided to go a bit slower as I saw we were maintaining a 3:45 speed – which I knew I would be unable to sustain.

Sunday interval splits:
1km (warm-up): 5m:23s
2km (fast): 4m:02s
3km (recover): 5m:29s
4km (fast): 4m:10s
5km (recover): 5m:35s
6km (fast): 4m:20s
7km (recover): 5m:49s
8km (fast): 4m:31s
9km (recover and finish):  5m:41s

As you see, the intervals got slower as did the recoveries as we moved through them. It was a rough start to the afternoon, and I really enjoyed pushing it to the very limit. Besides this I tried to watch how Brett was doing with his Ironbaby and I took our daughter for a swim, which she absolutely loved. It just keeps getting better and better. It won’t be long before she’ll ask me to just stay away (*snik*). You can see the full workout to the right and here.

Time for some swim training tonight. That will be a shorter distance than last time, and I’ll try to do a few “fast” sets as well.

Amsterdam Marathon 2007


SportTracks Feb 25th 2007

2007 will be the year of my first marathon! To support that I’ve been equipped with new shoes and with what’s probably the most advanced piece of self-monitoring equipment I’ve had.

The Timex Ironman Triathlon Bodylink comes with heart rate monitor, GPS for speed & pace, and an optional data recorder to upload information to my PC. Everything works fine, and the most amazing new feature comes from the software tool SportTracks!

This software doesn’t just help you log how far you’ve run, at which heart rate etc., etc. It also shows you where you’ve been by either using a map or a Google Earth satellite photo.

So today has resulted in being 17km closer to running a marathon – the blue line in the images is my route from today. This is going to be a quite hard, and I wonder if Tor and Peter meanwhile started their marathon training. Maybe I better calculate how many kilometers I really need to train before I finally have my first attempt at running 42,195 kilometers.