Running the Hills of Luxembourg

We’re spending the weekend in Luxembourg and that’s always an excellent opportunity to experience hills and train a bit differently than normal. Today I went for a training in the hills around Grosbous, Luxembourg.

Started out going uphill without any warm-up, so I relaxed a bit before starting to work hard. In this area it’s up, down, up, down – never flat. Running here is excellent – I really like running in the forest. Even though there’s a road nearby, it’s quiet so all you hear is the sound of your feet hitting the ground; wet leaves sliding under your feet; small sticks snapping… It’s really cold – winter has certainly hit north-western Europe.

Suddenly while I was out running the silence was broken by … snow falling and hitting the leaves and branches around me. No sounds in the entire forest except my breath, my feet moving forward, and snow gently falling on the trees around me.

It was a hard run, and I was wondering if I was maybe getting a bit ill. At least until I checked the stats for the run. On any given run in Amsterdam I have an elevation gain of about 20-40 meters at the most. Today I did 210m in almost 10 kilometers.

If you want more detail you can have a look at my Garmin Connect run:
http://connect.garmin.com/activity/57974242

Equipment Series: Cold Legs?

One of the great things about triathlon is that you get to have loads of gadgets and stuff, which is just all about doing the sport. In this update I’ll talk about my most recent visit to sports retailer Decathlon and what I got out of that.

So, I had a gift card for Decathlon more than a year ago, but since I don’t pass the shop all that often and generally prefer spending my time on other things than hanging out in a store, I just hadn’t used it until now. I had a pair of winter running tights already, but now that the temperature is heading for 0 degrees Celsius on morning runs I will train with them so often that I need another pair to train in clean clothes – and I like that.

At Decathlon they usually don’thave much for me. Odd, as they have equipment for pretty much any sport. Seem they always just miss it. This time, though, they hit it spot on!

I found a pair of Kalenji running tights that are exactly right and tight in all the places they need to be tight. At the same time they’re really warm, so a run in 0 degrees celsius is no problem. At the same time the price seems lower that most premium brands efforts, and I can’t say that I find my premium tights all that much better than my cheaper Kalenji.

So far I’ve had two or three morning runs in my new Kalenji tights and all have been excellent!