Nokia Sports Tracker – now with maps

Many Nokia users will recognize the Nokia Sports Tracker applicaton – especially popular with Nokia users with GPS-enabled phones. In fact Nokia has taken this great little application and added integration between the Polar Wearlink Belt for Nokia and the Nokia N79, so training freaks can now be 100% mobile with their phone while training: listen to music, receive calls, know the distance and how the body reacts to the entire thing.

Now, for those of us not lucky enough to have an N79 or the special Wearlink Belt from Polar, there’s no need to be too disappointed. Nokia added a missing feature to its Sports Tracker Beta v. 1.82 in October of 2008 – they now support maps!

Little known to many, but posted here, the “new” beta is not available of the official Nokia Sports Tracker website. You have to go to Nokia Research and download it. Then install it to your Nokia S60 3.1 device (N82, E71, N95, etc…).

If you’re completely new to how Nokia Sports Tracker works go ahead and have a look at their website and of course make sure to look at some of our family runs – like this and this. Looking forward to more like this from the good folks at Nokia (and Polar).

New Interval Training Exercise

I’m trying to pick up a regular workout scheme again and this week I’m back in the gym again. Yesterday morning Lucy gave me this exercise that she thought would be good for me, and I wanted to share it with you for your own training pleasure.

It’s a cardio exercise with a strong focus on intervals. The setup is a gym with a stepper, treadmill, cross-trainer, cardio bike, rowing machine, and an Arc Trainer from Cybex, but you can use a cardio setup of your own choice.

Essentially it’s quite simple and goes like this. Start on any machine and rotate through the other machines until you’ve done them all in the following way:

1. 1 minute of hard workout, 1 minute relax
2. 45 second hard workout, 45 seconds relax
3. 30 seconds hard workout, 30 seconds relax
4. 15 seconds hard workout, 15 seconds relax
5. Move to next piece of equipment
6. Repeat

This is tough and I wouldn’t recommend doing this if you’re just picking up working out. Do it if you want to increase your cardiovascular capacity, burn more fat than with longer – lower intensity exercises, and increase performance. Enjoy the ride…