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	<title>Comments for Jakob&#039;s Tri Training</title>
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	<link>http://thusgaard.com</link>
	<description>Triathlon, Running, Cycling, Swimming, Mind and Body</description>
	<lastBuildDate>Mon, 22 Aug 2011 19:19:26 +0000</lastBuildDate>
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		<title>Comment on Challenge Aarhus 2011: Age Grouper Race Report by Jakob Thusgaard</title>
		<link>http://thusgaard.com/2011/08/20/challenge-aarhus-2011-age-grouper-race-report/comment-page-1/#comment-33671</link>
		<dc:creator>Jakob Thusgaard</dc:creator>
		<pubDate>Mon, 22 Aug 2011 19:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://thusgaard.com/2011/07/24/challenge-aarhus-2011-age-grouper-race-report/#comment-33671</guid>
		<description>Morten - thanks for your comment.

YES! You&#039;re right - I did not get my face wet before the start! That&#039;s an excellent tip and something I have not even picked up in Escape from Alcatraz coverage (where the water is apparently extra cold).</description>
		<content:encoded><![CDATA[<p>Morten &#8211; thanks for your comment.</p>
<p>YES! You&#8217;re right &#8211; I did not get my face wet before the start! That&#8217;s an excellent tip and something I have not even picked up in Escape from Alcatraz coverage (where the water is apparently extra cold).</p>
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		<title>Comment on Challenge Aarhus 2011: Age Grouper Race Report by Jakob Thusgaard</title>
		<link>http://thusgaard.com/2011/08/20/challenge-aarhus-2011-age-grouper-race-report/comment-page-1/#comment-33670</link>
		<dc:creator>Jakob Thusgaard</dc:creator>
		<pubDate>Mon, 22 Aug 2011 19:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://thusgaard.com/2011/07/24/challenge-aarhus-2011-age-grouper-race-report/#comment-33670</guid>
		<description>Thanks Fredrik - I hope so too. Either way, I have come to like my new 20-25 minute intensive training, so I&#039;m likely to continue like this!</description>
		<content:encoded><![CDATA[<p>Thanks Fredrik &#8211; I hope so too. Either way, I have come to like my new 20-25 minute intensive training, so I&#8217;m likely to continue like this!</p>
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		<title>Comment on Challenge Aarhus 2011: Age Grouper Race Report by Morten Liebach</title>
		<link>http://thusgaard.com/2011/08/20/challenge-aarhus-2011-age-grouper-race-report/comment-page-1/#comment-33664</link>
		<dc:creator>Morten Liebach</dc:creator>
		<pubDate>Mon, 22 Aug 2011 18:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://thusgaard.com/2011/07/24/challenge-aarhus-2011-age-grouper-race-report/#comment-33664</guid>
		<description>I agree, it was a very well run and organized race.

I loved the course and the hills. It&#039;s a strong cyclists course. The run course is just nasty, hated the stairs up to ARoS…

Anyway, the trouble breathing in the cold water was most probably because you didn&#039;t get your face wet before the start, right? When you dive under in water that cold you&#039;ll inevitable hyperventilate a little, it takes 30-60 seconds to subside and then you&#039;re fine. So get that over with well before the start. You&#039;ll get plenty of cold swims in the future to practice this, I promise. :-)</description>
		<content:encoded><![CDATA[<p>I agree, it was a very well run and organized race.</p>
<p>I loved the course and the hills. It&#8217;s a strong cyclists course. The run course is just nasty, hated the stairs up to ARoS…</p>
<p>Anyway, the trouble breathing in the cold water was most probably because you didn&#8217;t get your face wet before the start, right? When you dive under in water that cold you&#8217;ll inevitable hyperventilate a little, it takes 30-60 seconds to subside and then you&#8217;re fine. So get that over with well before the start. You&#8217;ll get plenty of cold swims in the future to practice this, I promise. <img src='http://thusgaard.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Challenge Aarhus 2011: Age Grouper Race Report by Fredrik</title>
		<link>http://thusgaard.com/2011/08/20/challenge-aarhus-2011-age-grouper-race-report/comment-page-1/#comment-33199</link>
		<dc:creator>Fredrik</dc:creator>
		<pubDate>Sat, 20 Aug 2011 10:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://thusgaard.com/2011/07/24/challenge-aarhus-2011-age-grouper-race-report/#comment-33199</guid>
		<description>Nice write-up!

Good luck on the next one next weekend! Hope your non-trad triathlon training the last few pays off!</description>
		<content:encoded><![CDATA[<p>Nice write-up!</p>
<p>Good luck on the next one next weekend! Hope your non-trad triathlon training the last few pays off!</p>
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		<title>Comment on Road to Challenge Aarhus: Self-supported Half Ironman by Challenge Aarhus 2011: Age Grouper Race Report &#171; Jakob&#039;s Tri Training</title>
		<link>http://thusgaard.com/2011/04/11/road-to-challenge-aarhus-self-supported-half-ironman/comment-page-1/#comment-33175</link>
		<dc:creator>Challenge Aarhus 2011: Age Grouper Race Report &#171; Jakob&#039;s Tri Training</dc:creator>
		<pubDate>Sat, 20 Aug 2011 08:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://thusgaard.com/?p=521#comment-33175</guid>
		<description>[...] this year I did a self supported half ironman as previously described here. Having done that and with two more months of training, I figured I&#8217;d have no problems [...]</description>
		<content:encoded><![CDATA[<p>[...] this year I did a self supported half ironman as previously described here. Having done that and with two more months of training, I figured I&#8217;d have no problems [...]</p>
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		<title>Comment on Best Symbian S60 Nokia E71 Applications (updated 13/4/09) by deg</title>
		<link>http://thusgaard.com/2009/04/12/best-symbian-s60-nokia-e71-applications/comment-page-1/#comment-21212</link>
		<dc:creator>deg</dc:creator>
		<pubDate>Thu, 30 Jun 2011 14:39:44 +0000</pubDate>
		<guid isPermaLink="false">http://thusgaard.com/?p=180#comment-21212</guid>
		<description>http://www.google.com/mobile/nokia_smart/ or m.google.com  just bounce the e 71 phone to a generic google page with no download other than the google search app, which I already have.</description>
		<content:encoded><![CDATA[<p><a href="http://www.google.com/mobile/nokia_smart/" rel="nofollow">http://www.google.com/mobile/nokia_smart/</a> or m.google.com  just bounce the e 71 phone to a generic google page with no download other than the google search app, which I already have.</p>
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	<item>
		<title>Comment on Best Symbian S60 Nokia E71 Applications (updated 13/4/09) by deg</title>
		<link>http://thusgaard.com/2009/04/12/best-symbian-s60-nokia-e71-applications/comment-page-1/#comment-21210</link>
		<dc:creator>deg</dc:creator>
		<pubDate>Thu, 30 Jun 2011 14:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://thusgaard.com/?p=180#comment-21210</guid>
		<description>Google docs will not allow editing.  Period.  Support and forum post, has yielded no response.</description>
		<content:encoded><![CDATA[<p>Google docs will not allow editing.  Period.  Support and forum post, has yielded no response.</p>
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		<title>Comment on Road to Challenge Aarhus: Nailing 70.3 Nutrition? by Jakob Thusgaard</title>
		<link>http://thusgaard.com/2011/04/15/road-to-challenge-aarhus-nailing-70-3-nutrition/comment-page-1/#comment-14778</link>
		<dc:creator>Jakob Thusgaard</dc:creator>
		<pubDate>Sun, 24 Apr 2011 16:11:58 +0000</pubDate>
		<guid isPermaLink="false">http://thusgaard.com/?p=533#comment-14778</guid>
		<description>I thought away much. Well, as you can see from the race report it was good fun and I seem more ready than I thought. I have come up with a few problems though: in Aarhus it will be much warmer and much, MUCH more hilly!!</description>
		<content:encoded><![CDATA[<p>I thought away much. Well, as you can see from the race report it was good fun and I seem more ready than I thought. I have come up with a few problems though: in Aarhus it will be much warmer and much, MUCH more hilly!!</p>
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	<item>
		<title>Comment on Road to Challenge Aarhus: Nailing 70.3 Nutrition? by Jakob Thusgaard</title>
		<link>http://thusgaard.com/2011/04/15/road-to-challenge-aarhus-nailing-70-3-nutrition/comment-page-1/#comment-14776</link>
		<dc:creator>Jakob Thusgaard</dc:creator>
		<pubDate>Sun, 24 Apr 2011 16:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://thusgaard.com/?p=533#comment-14776</guid>
		<description>Thanks for sharing. Just read tje article, which definitely provides food for thought!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing. Just read tje article, which definitely provides food for thought!</p>
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		<title>Comment on Road to Challenge Aarhus: Can You Do It? by Jakob Thusgaard</title>
		<link>http://thusgaard.com/2011/04/21/road-to-challenge-aarhus-can-you-do-it/comment-page-1/#comment-14640</link>
		<dc:creator>Jakob Thusgaard</dc:creator>
		<pubDate>Fri, 22 Apr 2011 08:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://thusgaard.com/?p=546#comment-14640</guid>
		<description>Thanks Rooch. Will keep the updates coming. Now off to training camp for a week. Good luck with your own training this year. Do you have a blog of your own, Twitter account or somewhere else I can follow?

Otherwise you&#039;re always welcome here!</description>
		<content:encoded><![CDATA[<p>Thanks Rooch. Will keep the updates coming. Now off to training camp for a week. Good luck with your own training this year. Do you have a blog of your own, Twitter account or somewhere else I can follow?</p>
<p>Otherwise you&#8217;re always welcome here!</p>
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