Finally Back in Training!!

After an irritating 10 days after my dental operation last week, today was the first day that I was back in training. And how very nice that was! http://www.endomondo.com/embed/workouts?w=i-uFXe4mjXE&width=250&height=350A colleague of mine from LogMeIn extended the courtesy of sharing some of his fitness and pulling me around an 11km route in the area. During the past 10 days my changed …

Torbjørn Sindballe 3rd at Ironman World Championships, Kona

Congratulations Torbjørn!!!! In one of the strongest packs in the Hawaii Ironman in Kona, Hawaii, Torbjørn Sindballe managed to take 3rd place after yet another amazing ride on Sunday morning CET. As expected Torbjørn made his move on the bike beginning to reel in leader Chris Lieto to finally have the fastet bike ride of the 2007 Hawaii Ironman. Torbjørn …

Broken Wrist Update

So, since last time I wrote a few things have happened. One of the things that always happen around end of July is the end of the fiscal year at Cisco. This is a big thing and certainly requires a lot of extra effort. This year even more so, as I broke my wrist in an accident at the beginning …

Mid-May Training Update

After a slow start to this year’s training regimen, things now seem to have accellerated at a decent pace. In April I took part in the AD 5km run in Rotterdam. Although 5km isn’t necessarily much of an impressive distance, it was in interesting measure of fitness.Last weekend I finally got around to getting myself that wetsuit for the triathlon …

Amsterdam Marathon 2007

SportTracks Feb 25th 2007 2007 will be the year of my first marathon! To support that I’ve been equipped with new shoes and with what’s probably the most advanced piece of self-monitoring equipment I’ve had. The Timex Ironman Triathlon Bodylink comes with heart rate monitor, GPS for speed & pace, and an optional data recorder to upload information to my …