Thusgaard.com 2010

Here a quick list of installed worthwhile apps which I need to reinstall upon E7¹reinstall:
– shozu (social networks): http://www.shozu.com – gravity (twitter): http://mobileways.de/products/gravity/gravity/ – google maps: http://m.google.com – nokia sportstracker: http://sportstracker.nokia.com/nts/main/download.do – nimbuzz (im): http://nimbuzz.com/ [...]

Many Nokia users will recognize the Nokia Sports Tracker applicaton – especially popular with Nokia users with GPS-enabled phones. In fact Nokia has taken this great little application and added integration between the Polar Wearlink Belt for Nokia and the Nokia N79, so training freaks can now be 100% mobile with their phone while training: [...]

With only, well, very little time to go before the birth I thought the hot weather in Amsterdam today was a great opportunity to go and do a self-supported Duathlon. Inspired by Astrid (who says her legs are a machine…) and Mads and first got the idea from the good guys at 140.6, I went [...]

I’m trying to pick up a regular workout scheme again and this week I’m back in the gym again. Yesterday morning Lucy gave me this exercise that she thought would be good for me, and I wanted to share it with you for your own training pleasure.
It’s a cardio exercise with a strong focus on [...]

Just spend a few minutes reading off a post on Stephan Derksen’s blog. Stephan is a sales professional and draws on his experience when adding content to the blog.
The most recent blog post with the title “Set yourself up for success” ties nicely into my vision of continuous self-development, so I thought I’d quote the [...]

2007 is over and so the goal of training 144 hours was missed by about 7 hours. More or less equal to what Martin and I did not manage to do due to illness in our cycling training camp on Mallorca, Spain.
So with 137 training hours in 2007 the goal for 2008 becomes 137 + [...]

Last week was pretty interesting. On Wednesday I caught a cold – which was pretty bad news in the light of my Sunday morning planned participation of the Amsterdam Marathon. In fact it was very bad news. So during the recovery days on Thursday, Friday and Saturday I drugged myself silly with C-vitamin and other [...]

Amsterdam Marathon 2007 is currently not far away – not far away at all. In fact it struck me a bit earlier today that my first marathon is just a week away and I should be preparing right this very moment.
And I guess that I’ve been running (most of) my kilometers, I’m quitting all alcohol [...]

So, since last time I wrote a few things have happened. One of the things that always happen around end of July is the end of the fiscal year at Cisco. This is a big thing and certainly requires a lot of extra effort.
This year even more so, as I broke my wrist in an [...]

After a slow start to this year’s training regimen, things now seem to have accellerated at a decent pace. In April I took part in the AD 5km run in Rotterdam. Although 5km isn’t necessarily much of an impressive distance, it was in interesting measure of fitness.Last weekend I finally got around to getting myself [...]