New Interval Training Exercise
I’m trying to pick up a regular workout scheme again and this week I’m back in the gym again. Yesterday morning Lucy gave me this exercise that she thought would be good for me, and I wanted to share it with you for your own training pleasure. It’s a cardio exercise with a strong focus…
Go for it!
Just spend a few minutes reading off a post on Stephan Derksen’s blog. Stephan is a sales professional and draws on his experience when adding content to the blog. The most recent blog post with the title “Set yourself up for success” ties nicely into my vision of continuous self-development, so I thought I’d quote…
Thoughts on Moscow
Currently flying the last hour to Amsterdam returning from a few days in Moscow – look below for a few posts. Moscow surprised me a bit. Despite reports saying that English is becoming lingua franca in business, the capital still seems like there’s a long way to go before this communication barrier really dissappears. As…
St. Basil, Red Square, Moscow, Russia
Wow. this is HUGE! Very impressed with the surroundings of the Red Square in Moscow. I managed to get out of the office on time, the weather is great, and I’ve just been at the center of Moscow. Good stuff!!
Cyrillic Challenges
I’ve spent the better half of the evening trying to navigate through Moscow using the cyrillic alphabet. Tomorow’s a normal working day here and so I’ve thrown the towel in the ring at about 2200 hrs. a taxi is speeding me through Moscow to what I hope is my hotel. tomorrow there is another day…